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Ученые вывели главное правило похудения

Ученые из Института Солка в Калифорнии провели эксперименты на животных и вывели главное правило похудения, которое не только помогает сжигать калории, но и снижает риск развития диабета 2-го типа.

Как сообщает британское издание Daily Mail, употребление пищи в течение восьмичасового “окна”, например с 9 утра до 5 вечера, помогает сжигать калории. Более того, соблюдение такого режима снижает риск развития ожирения и сахарного диабета 2-го типа (инсулиннезависимый диабет). И не имеет значения, употребляете вы жирные или сладкие продукты – 8-часовое правило практически сводит на нет вред, наносимый организму неправильным питанием. К таким выводам пришли ученые из Института Солка в Калифорнии.

Исследователи кормили мышей пищей с высоким содержанием жиров в течение 8-часового периода времени – с 9 утра до 5 вечера, а затем сравнили их с группой грызунов, получавших еду с таким же количеством калорий, но без соблюдения режима. В результате проведенного эксперимента выяснилось, что вес животных из первой группы уменьшился на 5% и они были здоровее и стройнее своих собратьев из второй группы.

Ученые считают, что употребление еды в течение 8-часового “окна” синхронизирует работу пищеварительной системы, подготавливая ее к обработке пищи.

“Соблюдение этого правила позволяет организму предугадать, когда произойдет прием пищи, и подготовиться к ее переработке, – пояснил возглавивший исследование профессор Сачин Панда (Satchin Panda). – Такой режим также оказывает воздействие на баланс кишечных бактерий, влияющих на метаболизм. Все мы знаем, что необходимо правильно питаться и соблюдать диету, но многим людям просто недоступен такой рацион. Поэтому следует хотя бы придерживаться режима”.

Ученые добавили, что эффект от такого “окна” сохранялся даже в выходные дни, когда мыши получали неограниченное количество пищи.

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    We’ll start out with a selection of barbell exercises and then move on to a dumbbell train followed
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